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A shake off run was simply too good to resist in this sunny weather ️@m.nicolaisen and I had a nice session in the sun. I can't think of a better way to end the weekend —#løb #rundk #mitaarhus #solskin #sommer #fitnessdk #fitfamdk #sundhed #nyemål #aarhus #danmark #naturfoto #løping #jagspringer #laufliebe #löpning #runhappy #runisfun #runtogether #fitmotivation #runnersworldnor #weekend #readyforanewweek #newnordicsport

A shake off run was simply too good to resist in this sunny weather ️@m.nicolaisen and I had a nice session in the sun. I can't think of a better way to end the weekend —#løb #rundk #mitaarhus #solskin #sommer #fitnessdk #fitfamdk #sundhed #nyemål #aarhus #danmark #naturfoto #løping #jagspringer #laufliebe #löpning #runhappy #runisfun #runtogether #fitmotivation #runnersworldnor #weekend #readyforanewweek #newnordicsport

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Counting days 2️⃣1️⃣🏼I look forward to all the pain, pleasure and cheering in the struggle to reach my goal 🏻—#runaar #42k #copenhagenmarathon #runtillyoudrop #motivator #runnershoutouts #runnerspace #runnerslife #goals2017 #trainhard #nevernotrunning #runrunrun #runtoinspire #irun #fitfam #goingforgold #sub2h50m #worlderunners #runnerscommunity #jagspringer #løping #laufen #löpning #løb #rundk #fitfamdk #fitdk #newnordicsport

Counting days 2️⃣1️⃣🏼I look forward to all the pain, pleasure and cheering in the struggle to reach my goal 🏻—#runaar #42k #copenhagenmarathon #runtillyoudrop #motivator #runnershoutouts #runnerspace #runnerslife #goals2017 #trainhard #nevernotrunning #runrunrun #runtoinspire #irun #fitfam #goingforgold #sub2h50m #worlderunners #runnerscommunity #jagspringer #løping #laufen #löpning #løb #rundk #fitfamdk #fitdk #newnordicsport

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Long run Wednesday

Long run Wednesday: 20k pace 4:35. 🏼After a rainy start, this suddenly happened and it almost felt like spring for a second ️40k for the week – 40 to go 🏻 — #runaar #forår #mitaarhus #træning #fitfamdk #løb #rundk #danmark #naturfoto #nikerun #2xudenmark #jagspringer #laufliebe #löpning #spring #healtylife #20k #runninglife #worlderunners #runisfun #runhappy #denmark #naturepics #aftertherain #goals2017 #newnordicsport

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This is why we run

This is why we run 🏻Monday Mingle with @runforaarhus = 19k in pace 4:35.Huge high fives to all participants at yesterdays @haspamarathonhamburg Amazing PB’s from @soendergaardm (2:38:50) and @jeppetorphey (2:56:38) 🏻 — #runaar #sundhed #danskforår #løb #rundk #træning #mitaarhus #firnessdk #fitdk #fitfamdk #sundhed #16km #løping #laufen #löpning #jagspringer #runningcommunity #runhappy #runisfun #runtogether #fitnessmotivation #runrunrun #nevernotrunning #irun #worlderunners #runforfun #keeprunning #newnordicsport

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28k in pace 4:06

28k in pace 4:06 – including 14k in Marathon-pace 4:00 🏼Todays trainingsession was one of my most important runs before #copenhagenmarathon. Despite a 10 m/s wind, I managed to keep my pace high, without killing myself I love to run in these beautiful surroundings and feel more than ready for a sub 2:50 🌳️ — #løb #rundk #kolding #sundhed #træning …