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Walder was flying today

Walder was flying today. After 5k in pace 5:10 I couldn’t stop this little guy again and it almost felt like he told me to run faster — #løb #mitaarhus #rundk #hundeliv #løbemakker #træning #fitfamdk #fitnessdk #jagspringer #løping #löpning #laufen #runrunrun #bestwoof #cockersofinstagram #cockerspaniel #dogslife #runningbuddy #happyrunner #runforfun #irun #worlderunners #nikerun #peakperformance #nikerunning #keeprunning #newnordicsport

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Monday hill sprints with @jeppetorphey and @soendergaardm

Monday hill sprints with @jeppetorphey (#runaar talent of the year ) and @soendergaardm. Thanks for the ride guys. Because of my "Marathon-legs" I didn't ran on , but at least they waited for me at the top The last 4k was rounded off in easy pace 5:00, running on my own. — @runforaarhus #mitaarhus #træning #fitfamdk #fitdk #fitnessdk #løb #rundk …

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I asked Walder if he wanted to go for a run

I asked Walder if he wanted to go for a run this evening and he didn’t hesitate for a second We did 5,5k in #CockerSpaniel pace – the perfect way to finish up this sunny weekend and recover from last sunday’s #copenhagenmarathon ️ — #løb #mitaarhus #rundk #hundeliv #løbemakker #træning #fitfamdk #fitnessdk #jagspringer #løping #löpning #laufen #runrunrun #bestwoof #cockersofinstagram #runningbuddy …

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Building some strength in the sun.

Building some strength in the sun. ️Its been a while since my last coretraning, and this shows! 5 minuts of plank should be this hard, but I’m working on it 🏻 — #styrketræning #udeliv #sommer #løb #rundk #mitaarhus #coretræning #fitfamdk #fitdk #sundhed #jagspringer #laufliebe #løping #löpning #coretraining #outdoorlife #outdoortraining #summertime #runtoinspire #strengthtraining #fitfam #aarhus #betterme #keeprunning #newnordicsport

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When you hit the wall

When you hit the wall and realizes that your main goal is out of reach – what you have been fighting for the last couple of months, is no longer an option… what would you do?I decided to keep on going and fought for a new goal. The feeling of overcoming a “defeat” after almost 35k in the heat is …