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16k run

A small fragment of the 30 #RUNAAR’s at today’s early 9.00, 16k run 🏻I love this crew – it doesn’t matter if you run pace 5:30 or 4:00, you will always find a group of people that brings a smile on your face 🏻Now I’m ready for a new PB at next weekend’s @aarhus_motion and #aarhuscityhalvmarathon.🏅 — #mitaarhus #løb #rundk …

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10k, including some Track Attack

10k, including some Track Attack with @jeppetorphey and @soendergaardm.7 x 3:452 x 3:05These guys are going to shine at #aarhuscityhalvmarathon in 10 days — #10k #intervals #worlderunners #runnersworld #trainingday #runrunrun #runtillyoudrop #nevernotrunning #irun #runhard #jagspringer #løping #laufliebe #löpning #løb #fitfamdk #fitdk #nyemål #halvmarathon #sub79 #rundk #sundhed #keeprunning #newnordicsport

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Walder was flying today

Walder was flying today. After 5k in pace 5:10 I couldn’t stop this little guy again and it almost felt like he told me to run faster — #løb #mitaarhus #rundk #hundeliv #løbemakker #træning #fitfamdk #fitnessdk #jagspringer #løping #löpning #laufen #runrunrun #bestwoof #cockersofinstagram #cockerspaniel #dogslife #runningbuddy #happyrunner #runforfun #irun #worlderunners #nikerun #peakperformance #nikerunning #keeprunning #newnordicsport

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Monday hill sprints with @jeppetorphey and @soendergaardm

Monday hill sprints with @jeppetorphey (#runaar talent of the year ) and @soendergaardm. Thanks for the ride guys. Because of my "Marathon-legs" I didn't ran on , but at least they waited for me at the top The last 4k was rounded off in easy pace 5:00, running on my own. — @runforaarhus #mitaarhus #træning #fitfamdk #fitdk #fitnessdk #løb #rundk …