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I asked Walder if he wanted to go for a run

I asked Walder if he wanted to go for a run this evening and he didn’t hesitate for a second We did 5,5k in #CockerSpaniel pace – the perfect way to finish up this sunny weekend and recover from last sunday’s #copenhagenmarathon ️ — #løb #mitaarhus #rundk #hundeliv #løbemakker #træning #fitfamdk #fitnessdk #jagspringer #løping #löpning #laufen #runrunrun #bestwoof #cockersofinstagram #runningbuddy …

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Building some strength in the sun.

Building some strength in the sun. ️Its been a while since my last coretraning, and this shows! 5 minuts of plank should be this hard, but I’m working on it 🏻 — #styrketræning #udeliv #sommer #løb #rundk #mitaarhus #coretræning #fitfamdk #fitdk #sundhed #jagspringer #laufliebe #løping #löpning #coretraining #outdoorlife #outdoortraining #summertime #runtoinspire #strengthtraining #fitfam #aarhus #betterme #keeprunning #newnordicsport

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When you hit the wall

When you hit the wall and realizes that your main goal is out of reach – what you have been fighting for the last couple of months, is no longer an option… what would you do?I decided to keep on going and fought for a new goal. The feeling of overcoming a “defeat” after almost 35k in the heat is …

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THURSDAY TRACK ATTACK!

THURSDAY TRACK ATTACK! Back in business after @copenhagenmarathon 🏼 9x500m pace 3:45 and one in pace 3:00, because I couldn’t help it Great company by @jonaswintherk and @jonasfusager who took this picture when I tried out a sub 2:30 200m interval: Watch out for @runforaarhus’ upcoming event the 5. of June, when we are going for a World Record at …

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My legs still reminds me that I ran a marathon two days ago.I had the pleasure of running the first 21 of them with this guy @philipnnielsen, who secured a huge PB with over 20 minuts! 🏻Now it's time for some ease, before focusing on my next goal. First stop: 5,5k easy pace with @runforaarhus tomorrow 🏻—Flick 📸 @sofieriisgaard #nyemål #københavn #rundk #løberliv #fitfamdk #løbefællesskab #runaar #kbh #trætteben #faidonsport #worlderunners #runnersworld #runtoinspire #runtogether #denmark #copenhagen #marathon #instarun #runnerscommunity #runstagram #motivator #42k #runhappy #newnordicsport

My legs still reminds me that I ran a marathon two days ago.I had the pleasure of running the first 21 of them with this guy @philipnnielsen, who secured a huge PB with over 20 minuts! 🏻Now it's time for some ease, before focusing on my next goal. First stop: 5,5k easy pace with @runforaarhus tomorrow 🏻—Flick 📸 @sofieriisgaard #nyemål …