20065227_249660672199581_2392235812516265984_n

Vacation, sun, good company and 21k… what's not to like? 🏻—#runaar @runforaarhus #mitaarhus #migogaarhus #aarhus #løb #rundk #træning #fitdk #fitfamdk #fitnessdk #sundhed #dansksommer #løping #laufen #jagspringer #worlderunners #werun #runtogether #nevernotrunning #niceweather #instarun #newnordicsport

Vacation, sun, good company and 21k… what's not to like? 🏻—#runaar @runforaarhus #mitaarhus #migogaarhus #aarhus #løb #rundk #træning #fitdk #fitfamdk #fitnessdk #sundhed #dansksommer #løping #laufen #jagspringer #worlderunners #werun #runtogether #nevernotrunning #niceweather #instarun #newnordicsport

19984693_1438699619520095_5480244777817473024_n

I should really stay away from mountainbiking and just focus on running Normally I wear my runningshoes and not a bikehelmet, but today @m.nicolaisen and I tried it as riders through the forrest of Marselisborg and Moesgaard. I flipped over once, hit my sore spot and planted my shoes in the biggest puddle I could find – but all in all, the 16k was a lot of fun —#mountainbike #notforme #keeprunning #stayaway #funanyway #irun #bikestagram #naturephotography #nottourdefrance #runnerslife #dayoff #jagspringer #løberliv #rundk #løb #cykeltur #marselisborg #moesgaard #mitaarhus #migogaarhus #newnordicsport

I should really stay away from mountainbiking and just focus on running Normally I wear my runningshoes and not a bikehelmet, but today @m.nicolaisen and I tried it as riders through the forrest of Marselisborg and Moesgaard. I flipped over once, hit my sore spot and planted my shoes in the biggest puddle I could find – but all in …

19954921_100255233969873_5715269545782935552_n

Racing through the streets of Aarhus N with a couple of fast guys @soendergaardm, @trolle89 and @philipnnielsen 🏻The 15k, including 3 x 3k in pace 3:45-3:50 ended by the view of #dokk1 and the Danish Royal Ship. ️ This was surely the perfect preparation for #aarhushalf in just 25 days. This time I want that sub 1:19! 🏻—#urbanrun #cityrun #worlderunners #irun #runrunrun #faster #temporun #runhappy #pizzatime #løping #löpning #laufen #jagspringer #løb #rundk #fitfamdk #fitdk #fitnessdk #aarhus #migogaarhus #mitaarhus #sundhed #træning #tirsdag #keeprunning #newnordicsport

Racing through the streets of Aarhus N with a couple of fast guys @soendergaardm, @trolle89 and @philipnnielsen 🏻The 15k, including 3 x 3k in pace 3:45-3:50 ended by the view of #dokk1 and the Danish Royal Ship. ️ This was surely the perfect preparation for #aarhushalf in just 25 days. This time I want that sub 1:19! 🏻—#urbanrun #cityrun #worlderunners …

19932816_152297328674046_441315182518468608_n

After a few days of illness, I'm feeling set and ready for a new week with new adventures This evening started with a personal best… for Walder He just finished his longest run ever, 9k. —#dogslife #runningbuddy #fourlegs #cockerspaniel #cockerspanielsofinstagram #nikerun #worlderunners #runtogether #bestwoof #runnershigh #runnersworld #løpeglede #löpning #laufen #løb #hundeliv #livsnyder #sommer #mitaarhus #migogaarhus #danmark #dansksommer #newnordicsport

After a few days of illness, I'm feeling set and ready for a new week with new adventures This evening started with a personal best… for Walder He just finished his longest run ever, 9k. —#dogslife #runningbuddy #fourlegs #cockerspaniel #cockerspanielsofinstagram #nikerun #worlderunners #runtogether #bestwoof #runnershigh #runnersworld #løpeglede #löpning #laufen #løb #hundeliv #livsnyder #sommer #mitaarhus #migogaarhus #danmark #dansksommer #newnordicsport

19765251_1970975009799989_3754598644238516224_n

"When you try your best to empty the inbox at work before your two weeks of vacation" —#vacation #worktodo #2weeksoff #timetorelax #timetorun #reborninhell #obstaclecourse #onetime #worlderunners #ocr #irun #runnersworld #trainhard #jagspringer #løping #löpning #laufen #løb #rundk #træning #ferie #tidtilløb #fængslet #2016 #newnordicsport

"When you try your best to empty the inbox at work before your two weeks of vacation" —#vacation #worktodo #2weeksoff #timetorelax #timetorun #reborninhell #obstaclecourse #onetime #worlderunners #ocr #irun #runnersworld #trainhard #jagspringer #løping #löpning #laufen #løb #rundk #træning #ferie #tidtilløb #fængslet #2016 #newnordicsport