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THURSDAY TRACK ATTACK!

THURSDAY TRACK ATTACK! Back in business after @copenhagenmarathon 🏼 9x500m pace 3:45 and one in pace 3:00, because I couldn’t help it Great company by @jonaswintherk and @jonasfusager who took this picture when I tried out a sub 2:30 200m interval: Watch out for @runforaarhus’ upcoming event the 5. of June, when we are going for a World Record at …

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My legs still reminds me that I ran a marathon two days ago.I had the pleasure of running the first 21 of them with this guy @philipnnielsen, who secured a huge PB with over 20 minuts! 🏻Now it's time for some ease, before focusing on my next goal. First stop: 5,5k easy pace with @runforaarhus tomorrow 🏻—Flick 📸 @sofieriisgaard #nyemål #københavn #rundk #løberliv #fitfamdk #løbefællesskab #runaar #kbh #trætteben #faidonsport #worlderunners #runnersworld #runtoinspire #runtogether #denmark #copenhagen #marathon #instarun #runnerscommunity #runstagram #motivator #42k #runhappy #newnordicsport

My legs still reminds me that I ran a marathon two days ago.I had the pleasure of running the first 21 of them with this guy @philipnnielsen, who secured a huge PB with over 20 minuts! 🏻Now it's time for some ease, before focusing on my next goal. First stop: 5,5k easy pace with @runforaarhus tomorrow 🏻—Flick 📸 @sofieriisgaard #nyemål …

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All marathoners knows this feeling 🏅The moment when you realize that the 42,195 of hard work have paid of and provided you with a new PB. For me, a bit later than usual, because of 8 crusial seconds.But a PB is still a PB, even though its only a matter of a flash 🏼—#copenhagenmarathon #marathoner #stillsmiling #imhappy besttimes #42k #nexttime #runhard #irun #runaar #worlderunners #runnersworld #backtoreality #summertime #runrunrun #løping #löpning #laufliebe #løb #rundk #sommer #nyemål #sundhed #københavn #kbh #islandsbrygge #newnordicsport

All marathoners knows this feeling 🏅The moment when you realize that the 42,195 of hard work have paid of and provided you with a new PB. For me, a bit later than usual, because of 8 crusial seconds.But a PB is still a PB, even though its only a matter of a flash 🏼—#copenhagenmarathon #marathoner #stillsmiling #imhappy besttimes #42k #nexttime …

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@cphmarathon in a nutshell 🏼Couldn't have wished for a better support – the guys from @nbrorunning really knows how to throw a party After 27k in the heat, this was the best motivation to keep on going and continue the struggle 🏻Despite for a time that was 5 minuts slower than I hoped for, I'm still very happy about my achievement today: 2:53:35 (New PB by 8 seconds!).Thanks for the amazing support from the people that made this just a bit easier, I coudn't have done this without you! 🏻—📸 @m.nicolaisen #dronninglouisesbro #løbefest #nypr #sub3 #ømmestænger #københavn #løb #rundk #fitfamdk #fitnessdk #fitdk #marathon #løping #löpning #laufen #jagspringer #copenhagenmarathon #cph #runhappy #bestsupport #runningcommunity #runaar #nexttime #runtillyoudrop #runrunrun #irun #runhard #nikerun #nevernotrunning

@cphmarathon in a nutshell 🏼Couldn't have wished for a better support – the guys from @nbrorunning really knows how to throw a party After 27k in the heat, this was the best motivation to keep on going and continue the struggle 🏻Despite for a time that was 5 minuts slower than I hoped for, I'm still very happy about my …

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The 3 single most important elements for my next 42,195k 🏼The white #RUNAAR suit is ready and so am I! 🏅—#racesuit #runningshoes #sportswatch #runaar #copenhagenmarathon #42k #pbattempt #runtillyoudrop #itson #nevernotrunning #tunhappy #fitfam #runcopenhagen # løberliv #løb #rundk #mål #københavn #1dagtilbage #dronninglouisesbro #newnordicsport

The 3 single most important elements for my next 42,195k 🏼The white #RUNAAR suit is ready and so am I! 🏅—#racesuit #runningshoes #sportswatch #runaar #copenhagenmarathon #42k #pbattempt #runtillyoudrop #itson #nevernotrunning #tunhappy #fitfam #runcopenhagen # løberliv #løb #rundk #mål #københavn #1dagtilbage #dronninglouisesbro #newnordicsport